Globally, 35000 people quit smoking a day - by dying. Tobacco smoke contains 4000 chemicals - 50 are carcinogenic, 400 more are toxic. Women who smoke have twice the rate of osteoporosis. 3-6 cigarettes a day doubles your risk of heart attack. 1 in 5 deaths is related to smoking. Stub out the habit! .

At the end of the session, you leave as a non-smoker. Have you been trying to quit smoking? Are you anxious about quitting? Do you dislike or feel embarrassed about smoking? Are you concerned about your health? Are you low in energy? Is your chest tight or do you experience a lot of mucus and coughing? Are you concerned about the money that you are wasting on cigarettes? Are you ready to stop smoking once and for all? .

This is the main board for posting messages about quitting smoking. Ask questions, offer help and communicate with fellow smokers and ex-smokers. If you have quit, be proud of it! Gon has 9 months today. Frequently Asked Quit Smoking Questions. Popular Ways to Quit Smoking.

Zyban does not contain nicotine, so you can continue to smoke when you first begin to take it and as you wean yourself off cigarettes altogether.

Quit Smoking Methods is the methods that you can use to eliminate smoking from your being. From ordinary methods to alternative medicines, There are numerous different quit smoking methods. Martial Arts has long been a passion and in my early days rugby league and running. I suspect cigarettes would h.